培優(yōu)邦教育網(wǎng) > 新聞資訊 > 教育新聞 > 教育要聞 > 初學(xué)瑜伽的注意些什么？

初學(xué)瑜伽的注意些什么？

發(fā)布時間：2019-10-15 14:02:54 來源：培優(yōu)邦教育網(wǎng) 瀏覽：【大】【中】【小】

第一，無論是視頻還是書籍，瑜伽的方式，從頭到腳，從站立到躺下，都相當(dāng)于熱身。不要拉伸太多。不要超出自己的身體范圍。

第二，建議在身體運動開始后，將其作為幾套以上的禮拜儀式使用

第三，最重要的事情:一定要注意呼吸，以自己的速度，做深呼吸，慢呼吸。有句話說，一個人一生中呼吸的次數(shù)就是他呼吸的次數(shù)。所以，當(dāng)你能控制呼吸時，放慢呼吸。

第四，幾分鐘的冥想。只是放松。如果你腦子里有什么想法，就看看吧。不要想太多。

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href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info.level.inc.php', 'info.level.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>info.type.inc.php</a></td><td>9554</td><td>2015-06-26 17:02:32</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info.type.inc.php', 'info.type.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>info_lasttime.php</a></td><td>1106</td><td>2015-05-06 23:09:26</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_lasttime.php', 'info_lasttime.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>info_posttime.php</a></td><td>339</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_posttime.php', 'info_posttime.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>info_special.inc.php</a></td><td>164</td><td>2016-04-10 19:22:00</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_special.inc.php', 'info_special.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>info_type.inc.php</a></td><td>3852</td><td>2015-04-27 17:25:00</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_type.inc.php', 'info_type.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>information_tpl.inc.php</a></td><td>166</td><td>2015-02-10 15:09:30</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/information_tpl.inc.php', 'information_tpl.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>install.lock</a></td><td>15</td><td>2019-04-17 18:34:51</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/install.lock', 'install.lock')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fipdat'>ipdat</a></td><td>-</td><td>2019-04-17 18:15:06</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fipdat&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/ipdat', 'ipdat')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>moneytype.inc.php</a></td><td>109</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/moneytype.inc.php', 'moneytype.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesinfo'>pagesinfo</a></td><td>-</td><td>2019-04-17 18:15:18</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesinfo&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pagesinfo', 'pagesinfo')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpageslist'>pageslist</a></td><td>-</td><td>2019-04-17 18:15:18</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpageslist&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pageslist', 'pageslist')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesmymps'>pagesmymps</a></td><td>-</td><td>2019-04-23 10:08:34</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesmymps&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pagesmymps', 'pagesmymps')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db'>pinyin.db</a></td><td>54678</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pinyin.db', 'pinyin.db')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php'>pm_message.inc.php</a></td><td>305</td><td>2016-04-10 19:25:08</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pm_message.inc.php', 'pm_message.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php'>report.type.inc.php</a></td><td>495</td><td>2016-04-06 17:10:10</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/report.type.inc.php', 'report.type.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php'>safequestions.php</a></td><td>1051</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/safequestions.php', 'safequestions.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsessions'>sessions</a></td><td>-</td><td>2025-05-09 05:21:18</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsessions&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/sessions', 'sessions')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsp_testdirs.php'>sp_testdirs.php</a></td><td>417</td><td>2015-07-07 20:16:14</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsp_testdirs.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsp_testdirs.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsp_testdirs.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsp_testdirs.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/sp_testdirs.php', 'sp_testdirs.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Ftemplate.inc.php'>template.inc.php</a></td><td>360</td><td>2016-04-13 16:04:54</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Ftemplate.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Ftemplate.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Ftemplate.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Ftemplate.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/template.inc.php', 'template.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a 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href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcommon.fun2.php'>common.fun2.php</a></td><td>97138</td><td>2023-12-24 18:11:19</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcommon.fun2.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcommon.fun2.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcommon.fun2.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcommon.fun2.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/common.fun2.php', 'common.fun2.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.db.php'>config.db.php</a></td><td>297</td><td>2023-06-20 16:52:33</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.db.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.db.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.db.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.db.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/config.db.php', 'config.db.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.inc.php'>config.inc.php</a></td><td>1899</td><td>2019-04-23 14:47:46</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/config.inc.php', 'config.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.php'>config.php</a></td><td>3164</td><td>2023-12-24 09:48:33</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/config.php', 'config.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig_info.php'>config_info.php</a></td><td>6292</td><td>2025-05-07 01:58:57</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig_info.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig_info.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig_info.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fconfig_info.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/config_info.php', 'config_info.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcron.cache.php'>cron.cache.php</a></td><td>374</td><td>2025-05-09 00:00:00</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcron.cache.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcron.cache.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcron.cache.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fcron.cache.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/cron.cache.php', 'cron.cache.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fdemand.inc.php'>demand.inc.php</a></td><td>1112</td><td>2013-05-09 02:20:56</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fdemand.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fdemand.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fdemand.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fdemand.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/demand.inc.php', 'demand.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb-utf8.table'>gb-utf8.table</a></td><td>81893</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb-utf8.table'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb-utf8.table'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb-utf8.table'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb-utf8.table&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/gb-utf8.table', 'gb-utf8.table')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb2312-utf8.table'>gb2312-utf8.table</a></td><td>81893</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb2312-utf8.table'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb2312-utf8.table'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb2312-utf8.table'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgb2312-utf8.table&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/gb2312-utf8.table', 'gb2312-utf8.table')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgroup_signin_status.inc.php'>group_signin_status.inc.php</a></td><td>111</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgroup_signin_status.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgroup_signin_status.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgroup_signin_status.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgroup_signin_status.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/group_signin_status.inc.php', 'group_signin_status.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgrouplevel.inc.php'>grouplevel.inc.php</a></td><td>284</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgrouplevel.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgrouplevel.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgrouplevel.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fgrouplevel.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/grouplevel.inc.php', 'grouplevel.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_style.inc.php'>html_style.inc.php</a></td><td>63</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_style.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_style.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_style.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_style.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/html_style.inc.php', 'html_style.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_type.inc.php'>html_type.inc.php</a></td><td>1586</td><td>2014-03-26 19:53:30</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_type.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_type.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_type.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fhtml_type.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/html_type.inc.php', 'html_type.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Findex.html'>index.html</a></td><td>0</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Findex.html'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Findex.html'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Findex.html'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Findex.html&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/index.html', 'index.html')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php'>info.level.inc.php</a></td><td>2004</td><td>2015-05-21 10:23:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info.level.inc.php', 'info.level.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>info.type.inc.php</a></td><td>9554</td><td>2015-06-26 17:02:32</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info.type.inc.php', 'info.type.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>info_lasttime.php</a></td><td>1106</td><td>2015-05-06 23:09:26</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_lasttime.php', 'info_lasttime.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>info_posttime.php</a></td><td>339</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_posttime.php', 'info_posttime.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>info_special.inc.php</a></td><td>164</td><td>2016-04-10 19:22:00</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_special.inc.php', 'info_special.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>info_type.inc.php</a></td><td>3852</td><td>2015-04-27 17:25:00</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_type.inc.php', 'info_type.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>information_tpl.inc.php</a></td><td>166</td><td>2015-02-10 15:09:30</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/information_tpl.inc.php', 'information_tpl.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>install.lock</a></td><td>15</td><td>2019-04-17 18:34:51</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/install.lock', 'install.lock')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fipdat'>ipdat</a></td><td>-</td><td>2019-04-17 18:15:06</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fipdat&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/ipdat', 'ipdat')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>moneytype.inc.php</a></td><td>109</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/moneytype.inc.php', 'moneytype.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesinfo'>pagesinfo</a></td><td>-</td><td>2019-04-17 18:15:18</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesinfo&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pagesinfo', 'pagesinfo')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpageslist'>pageslist</a></td><td>-</td><td>2019-04-17 18:15:18</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpageslist&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pageslist', 'pageslist')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesmymps'>pagesmymps</a></td><td>-</td><td>2019-04-23 10:08:34</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesmymps&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' 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